Grand Canyon, September 2020

Our fur babies - Ella & Belle

Family photo - New Hampshire, December 2019
About me

Hi! I am Carie Spence, MSHN

I’m here to help you Eat Your Healings!

I reside in beautiful Charleston, South Carolina. It is here that I get to play around in the kitchen designing recipes. My family is my (mostly) willing guinea pigs. I also get to work with people as a nutrition coach and help them discover what they are looking to accomplish in their eating habits. This is a personal journey for each and every person, which often takes a lot of self-discovery and a deep look at one's relationship with food. It was my relationship with food that led me here.




My journey helped me obtain a Masters in Holistic Nutrition. I had struggled since childhood with stomach issues and other health issues that doctors could never diagnose or treat.

Once I had my daughter and saw her starting down the same path that I had gone down, I knew enough was enough. I started to change our eating habits and dove headfirst into doing some research. This led me to pursue my degree and my passion for healing the body. The best way to heal the body is by nourishing it with good wholesome food.

I love to experiment in the kitchen. Honestly, I just love to cook and bake. I also love to practice yoga and explore the beaches and the beautiful area of South Carolina that we call home. 

What is it that fuels you to eat better?  

The meaning and concept of Eat Your Healings is truly my passion. I hope you enjoy browsing my site and all of the unique content I have to offer. Take a look around; perhaps you’ll discover what fuels you as well. Read on, experiment with plant-based foods, and have fun!


Carie Spence is not a doctor, licensed therapist, or consultant. Any information provided by this site or coaching is not intended to cure, treat, or replace any prescribed medications or medical treatments. Seek medical advice for any conditions or illnesses.

All recipes are her own and are meant as a guide to a plant-based diet. However, everyone is welcome here! We do not only coach those who are plant-based. We believe in honoring everyone's beliefs and choices. Recipes can be altered to your own recipe to suit your palate.

Any information provided here is my own. Any products or services suggested should be researched to obtain any current or additional information. 

Any personal information collected is strictly for communication purposes only and will not be shared or sold.

Affiliate Links: Any affiliate links will lead you to another site, such as Amazon. If you purchase an item through these links, Eat Your Healings will receive a small commission. This commission comes from the seller, not from you. This is a way to support the site and the Eat Your Healings community financially.


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If you would like to work with Eat your Healings, please contact us. We would love to hear from you! Go to our contact page.