Roasted Harissa Cauliflower with Wild Rice Medley

Updated: Dec 3, 2020

harissa covered cauliflower with wild rice tomatoes and onions
Roasted Harissa Cauliflower w/Wild Rice Medley

We all need a little spice in our life. If you have never had harissa paste, then this is a great way to try it. By roasting the cauliflower with the harissa paste brushed all over it, you get an incredible depth of flavor and heat. This is such a flavor-packed dish that will warm you from the inside out. The harissa cauliflower is laid on top of a bed of wild rice with onions, tomatoes, and spices. This is a plant-based dish that proves eating this way is anything but boring.

roasted cauliflower with harissa paste and wild rice
Roasted Harissa Cauliflower w/Wild Rice Medley


Makes 4 servings

Harissa cauliflower:

  • 1 large head cauliflower, sliced into 1” thick piece or florets

  • 3 – 4 Tablespoons harissa paste

Wild Rice:

  • 1 cup wild rice

  • 2 cups vegetable broth

  • half of an onion, diced

  • 3 cloves garlic, minced

  • 1 tomato, chopped

  • 1 tsp cumin

  • ½ tsp coriander

  • sliced green onions, for topping


Preheat oven to 400°

In a pan, start to sauté your onions until they soften and begin to brown, about 5-8 minutes. Add the garlic and spices into the pan and cook for 1 more minute. Add in the tomatoes, rice, and vegetable broth. Bring to a boil. Once it is boiling, turn the heat down to a low simmer and cover. Cook on low for about 40 minutes or the length of time listed on the rice package.

While the rice is cooking, spread your cauliflower in a single layer on a baking sheet. Brush both sides of the cauliflower with the harissa paste.

Bake for 20-25 minutes, until cauliflower is lightly browned.

Scoop some rice out onto your places and lay some pieces of the harissa cauliflower on top.

Sprinkle with slices of green onions and serve.

vegan harissa cauliflower
Roasted Harissa Cauliflower w/Wild Rice Medley

You can use another rice if you prefer. Wild rice is an excellent option for getting in those good whole grains.

This would also pair well with some fresh greens on the side for a cool contrast and to get in those dark leafy greens for the day.

plant-based harissa cauliflower and wild rice
Roasted Harissa Cauliflower w/Wild Rice Medley

This post contains affiliate links. Eat Your Healings makes a small commission on any items purchased through these links. Any earnings help us to create content for the site. More information can be found on the About page.

19 views0 comments

Recent Posts

See All