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Plant-Based Info
Appetizers

Feb 8

Easy Vegan Black Bean Soup

Dinner does not have to be complicated. One-pot meals like a soup can be a lifesaver.

Feb 3

Tofu Nuggets (baked)

These tofu nuggets are baked with no need for oil. The batter is made from chickpea flour (garbanzo bean flour), which is a gluten-free flou

Jan 29

Easy & Delicious Vegan Baked Beans

These baked beans are oil-free and gluten-free, and refined sugar-free. Beans are an essential part of a plant-based diet and this is an eas

Jan 9

Maple Miso Sweet Potato Medallions

These maple miso sweet potatoes make an excellent side for dinner. They are full of flavor and give you a break from the typical roasted or

Dec 30, 2020

Buffalo Jackfruit Quesadillas

If you think you don’t like jackfruit, then you need to try this recipe. It is a game-changer! These quesadillas are delicious with a spicy

Dec 28, 2020

Vegetable Corn Chowder

This is a corn chowder that I amped up with some extra veggies. It is by far my favorite soup. It is comforting, warm, and delicious.

Dec 10, 2020

Winter Quinoa Salad with a Dijon Tarragon Dressing

A light yet festive salad for the winter season. It is full of protein, fiber, antioxidants, and vitamins. You get the roasted sweet potato

Dec 8, 2020

Mushroom Chestnut Tart

This is an excellent addition to your holiday meal or served as a dinner with a salad. This tart is flavorful with a really lovely creamy te

Dec 3, 2020

Vegan Pumpkin Alfredo

The sauce is made with silken tofu. Silken tofu has no flavor, so you can infuse it with other ingredients to get the taste you are looking

Nov 19, 2020

Roasted Harissa Cauliflower with Wild Rice Medley

We all need a little spice in our life. If you have never had harissa paste, then this is a great way to try it. By roasting the cauliflower

Nov 18, 2020

Broccoli Tempeh Stir Fry

A simple stir fry packed with flavor. If you haven't tried tempeh yet, then you really should. It is a wonderful alternative to tofu packed

Nov 13, 2020

Sweet Potato Tofu Burritos

These burritos are one of those meals you can eat for breakfast, lunch, or dinner. They have all the fuel you need with fiber, protein, and

Nov 4, 2020

Coconut Crusted Tofu with Pineapple Ginger Dipping Sauce

Crispy coated strips of tofu that will cure any craving for coconut crusted shrimp. Coconut crusted tofu makes for an excellent appetizer,

Oct 30, 2020

Hearty Vegetable Portobello Stew

This stew is so dark and rich. It has such a deep flavor. It is so satisfying and comforting. You have got to give this one a try. I guarant

Oct 27, 2020

Jalapeno Molasses Beans

Sweet and spicy beans. Pinto beans cooked in a spicy sweet sauce that is somewhere between baked beans and refried beans. Oh my gosh are the

Oct 26, 2020

Peanut Sauce Noodles with Sautéed Veggies

This is made with a creamy peanut sauce that has that umami kick and a hint of spice. The sauce coats hearty soba noodles and sautéed veggie

Oct 21, 2020

Mushroom Stroganoff

A creamy dreamy mushroom sauce to go over any pasta. It certainly doesn't have to go over egg noodles. This sauce is thick and creamy and fu

Oct 19, 2020

Marinated Tofu Pineapple Skewers

Do you think you can't eat delicious food at a cookout? Do you think if you don't eat meat that you don't have a reason to grill? Oh, yes yo

Oct 15, 2020

Tofu Ricotta Pasta Bake

A pasta bake that mimics lasagna but is easier to make. This is a household favorite. It is so good. The cheesy tofu ricotta adds a creamy c

Oct 9, 2020

Warming Vegetable Lentil Stew (slow-cooker, instant pot, or stovetop)

This stew provides the warming comfort of spices and hearty vegetables. I added vegetables that encourage you to eat the rainbow. This stew

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Live a nourished plant life.

Plant-Based Recipes & Holistic Nutrition Coaching